Fitness

Gosh skipping brings back so many childhood memories, our kids love it and I’m still learning to improve and crack the coordination code 😆 by focus...

This month we have a duo challenge where I will challenge you to incorporate more fitness and variety of movement within your day and fuelling your...

Let's talk fitness and alcohol. We all know working out leaves us parched and dehydrated as we sweat excreted during each exercise. Alcohol is a bi...

Let's talk about our booty. Zali asked me the other day why my booty was drooping as I got out of the shower? Instantly I reacted and said my lower...

Today, around 2.1 billion people live without safe drinking water at home around the world which causes several problems in health, education and livelihoods.

I have a million and one things running through my mind each and every day. I personally NEED to sit even if it’s for 1 minute to gather my thought...

I’m loving anything that challenges me. Since my back is better now I’m exploring more things that are fun and I consider challenging like acroyoga.

Happy push ups day! Tag me #ds365 when you do yours.

Many of us experience stressful days, have been lost or felt anxiety in our life time. That's why I love moving my body to get my mind off these things and program my positive thinking.

I'm so thrilled to bring you my Time Saver Program, designed for busy women who want to eat well, get fitter, improve their core strength and set a good example for their family. 

I really need to get back into running once my sciatica eases off. As you know I recently came across Functional Patterns and I've gotta tell you, ...

WOWZA! This pain isn't going away any time soon so best I manage as best I can. I'm doing Bowens therapy, Pilates, walking, icing, stretching and s...