Lifestyle

One of my all time favourite TV shows after school was "I Dream Of Jeanie". I think that's where my fascination of the sea began where an astronaut...

How much attention do you pay every time you move your body? Eat food? Look at or respond to people? Before you speak to others but most importantl...

My heart is so blue. It’s so sad to read the news this week so I too like thousands of social media users have switched our Instagram and Twitter p...

Are you into all the stars and new moon cycles and how our emotions could be effected by the New Moon in Cancer?

This question came to mind today as I remember the fatal day two police officers knocked on my door at 11pm Monday 28th March 2016 and asked...

Amazing how I connect daily with my community via Instagram and Facebook but today I’m unable to reach all of you and your messages on those two pl...

We are constantly inside and stimulated by bright lights and screens. What about getting outside in the real world and absorbing some natural serot...

The increased oxygen we get through nasal breath increases energy and vitality. Therefore I am learning to breath through my nose as mouth breathing accelerates water loss, contributing to dehydration and all other health ailments.

We adore this destination. Noosa why do you keep calling us back for more? Ohhhh....that's right. It's all the amazing vibes, sunsets, adventures ...

I’m super excited to share a friend who has written his second book about the epic fatherhood journey. Australian born Tam Rodwell resides in Londo...

I’m all about nature and plants. Especially when they’re good for our health and smell amazing. So many people I know are loving the healthy aspect...

I love my morning coffee but I never really knew what a double shot soy latte personality I would be. So I had to share this fun info graphic by Ry...