Dani Stevens

Hi everyone, it's a brand New Year and I am super excited that we are all focused on reaching our new goals for 2014. A new year gives us the op...

There are a number of factors to consider when deciding upon an outfit to workout in. For me, the practicalities of fit, movement and comfort are ...

Guess who else has been doing the Feb Fast challenge with us? The amazing Rob Mills from Grease The Musical. Yes, you guessed it Danny boy is also ...

Today we have the lovely Mariana Fataccioli joining us from Skinny Kitchen to share her favourite recipe and to offer all our Fitness Food And St...

Kick start your day with this powerhouse choc banana and strawberry smoothie. It's so important to start your day with the right types of whole fo...

Yes Carmen!  Keep your body dancing.  There is no better feeling in the world than grooving to your tunes... it makes you feel absolutely awesome! ...