Dani Stevens

Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising and eating an entir...

The Food component of Fitness, Food and Style focuses very much on wholesome, real food that is quick to prepare and nutritious. You'll know by now...

I came across Sha via Instagram when I was using the #iqs "I Quit Sugar" hashtag and as you all know I am such a big advocate of Sarah Wilson, see...

I have been following this gentleman for a few months now and I am totally blown away by his commitment and dedication. You are amazing!!!Let me i...

Do you want to feel powerful, gorgeous, sensual, alive, energetic and vibrant in 2014? Then it’s time you took yourself straight to Bloom, an ama...

I can't wait!!! Another 10 days to go to Bloom and to make sure you can come too, I have this special offer for you. Click Check out this amazing...

How amazing has fashion impacted our sports? With the Australian Open and all these tennis skirts and dresses, it got me googling (picture sources ...

You all know this time last year we were planning for our squats challenge. Well….this February we are going to raise the bar a little and help the...

Let me introduce you to Andrea. A mother to twin baby girls born 7 months ago. Read her story on how she got her body back after giving birth only...

You know how much Let me introduce you to Ranil, a personal trainer, strength and conditioning, athlete trainer, author, motivator and much much ...