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July is a month of no sugar and squats!
by Dani Stevens
Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising and eating an entir...
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Fitness Friday with PT Ranil Harshana
by Dani Stevens
You know how much
Let me introduce you to Ranil, a personal trainer, strength and conditioning, athlete trainer, author, motivator and much much ...
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