Dani Stevens

Are you ready for another brand new challenge coming up in March? I thought seen as most of the world is familiar with St Patricks Day why not ge...

Hello everyone, I hope you are having an awesome weekend. We are having such great summer weather even though we're in our first week of Autumn. Se...

What a great day we had today at the Ballarat Begonia Festival. Here's a quick snap shot of some of the 52 community groups, businesses and schools...

Thank you all for your input in our challenge this month. I decided to tailor the below exercises which will target ALL your areas identified. To ...

Over the Australia Day long weekend I was thrilled to be invited to The Body Science Great Aussie Swim series. It was an awesome event organised an...

Our athlete sends her apologies for her absence these past 2 weeks due to a ankle injury, she has taken this time to heal. She will be back on deck...

If this doesn't get your body moving, I don't know what will.....Check this out! Double click ----> PUSH UP  Push Up Freestylers ...

When Fitness First told me I had $250 to spend this month to super charge our health and fitness, what better way than to get a couple of spiralize...