Dani Stevens

I love all my readers and followers but especially when young men send me their transformations. It's not just us girls that are conscious of our w...

With a lot of people requesting another mini challenge, I thought I would come to the party as everyone did extremely well with our 1000 squats in ...

Thank you all for your input in our challenge this month. I decided to tailor the below exercises which will target ALL your areas identified. To ...

When Fitness First told me I had $250 to spend this month to super charge our health and fitness, what better way than to get a couple of spiralize...