Transformation Tuesday with Manon Vallée

Wow wow wow Manon you have blown me away! In only 2 months you have achieved so much and you look fabulous and sound so content!

How old are you and please can you share your health and fitness journey to date?

I am twenty three, twenty-four years old soon. I have always been athletic, but as a teenager I took 10 kg in less than one year. I was very complexed . So I decided to work hard to find my body before. I managed to stabilize my weight for four years and then I fell pregnant. I took 16 kg and currently two months after my delivery I already lost everything

What types of foods did you used to eat as a kid and young adult? What's changed since then?

I always ate very balanced since childhood . I love fruits, vegetables, and of course chocolate!

Do you play any sports or what sports do you like watching?

I practiced judo, gym, then running, and now I practice fitness, bodybuilding and Thai boxing

What are your interests, passion and what makes you smile?

I am a passionate life, I like to constantly learn.

What was the catalyst that sparked your lifestyle change?

I saw my weight increased from month to month. I no longer felt comfortable in my clothes. I isolated myself

What are some of your dreams/goals you hope to achieve over the next 12 months?

I want to become pulpy and work hard to make progress in sports

What tips would you like to share with my readers about your transformation?

Get up every morning with determination. Lie down at night by being proud of you and especially make you pleasure. Give a smile, you will receive a smile in return

I absolutely love you motto…. Get up with determination – SPOT ON! That is all it takes. Keep giving out your beautiful smile and chase those goals.

You can follow Manon’s progress on Facebook and Instagram. I am sure we are going to see fabulous things to come!