8 Laws Of Health
Happy Wednesday and welcome to another brand new day and new start. How can we all reset today? Let’s start with the simple 8 Laws Of Health. ⠀
⠀
1. Nutrition fresh is best, organic is preferable and a high plant based diet is desirable 👌🏼 ⠀
⠀
2. Exercise – move your body at least 15 minutes every day. I love those Tabata workouts that give you a real sweat workout, or walking, bike riding but make sure you elevate that heart rate so all the blood, muscles and bones get some loving too!⠀
⠀
3. Water – Hydration! Hydration! Hydration! Both internally and externally. Drink up to 8 glasses of water and try the hot and cold shower methods to also energise your internal organs to bring blood flow in all the right places. Google Hydrotherapy for more ideas. ⠀
⠀
4. Sunshine – Get outside 🌞 I’m out there every day chasing my favourite Vitamin D. It’s known to enhance the function of immune cells which defends the body from foreign, invading organisms, promoting protective immunity while maintaining tolerance to self. ⠀
⠀
5. Temperance – This is my “keep it simple sweetie” mantra every day. Allowing our mental and physical wellbeing to keep aligned with our life, the yin and yang balance, not going overboard with the good things and eliminating anything harmful to your body.⠀
⠀
6. Air – Another reason to get outside for some fresh air, deep breaths (train your breathing, box breathing is great way to calm yourself) and get plenty of oxygen! eg: daily exercise, iron rich foods, water etc…⠀
⠀
7. Rest – You got it! Not just at night (and yes 8hrs of sleep per night would be preferred; what a great health Law!) but take time for you every day, put your feet up, make some tea and learn to give yourself some R&R. ⠀
⠀
8. Trust – Remember you’ve got this. Have faith that you have done your very best and believe you can do anything #dreambigbelievemakeithappen 💫 ⠀
⠀
Keep to these 8 Healthy “Laws” and just watch how the 7 letters change your life.
⠀
🌿h e a l___t h y__s e l f 🌿⠀
xxDani