Workout Wednesday, who's heard of Malcoms?
|Shannan Ponton teaches us his Malcoms workout on the top deck of Carnival Cruise
This workout is a killer! You thought burpees were bad. You gotta try these!!!
They are called MALCOMS!!!!
You typically do 3 sets (I only had time to do 2 this morning to kick start my morning) of 6 Malcoms. With 2 minutes rest between. You have to go hard for your first effort and record your best time. Rest for 2 minutes and go again. You need to maintain the same time for the proceeding 2 sets.
Here's what the guys did while we were sailing across the Pacific Ocean to Vanuatu a couple of weeks ago.
However to check out how it's really done Shannan walks us through his video here. Thanks for the inspiration Shannan and introducing our family to Malcoms!!!
So what do you think? Try doing these and let me know how you go.
Love and friendship,