Transformation Tuesday with Kristina Cahill!
Let me introduce Kristina Cahill – an absolute INSPIRATION!! Kristina has a fab attitude and it is all about fixing YOU!Kristina you got it right – YOU are the only one that can fix yourself and she is doing an awesome job at it.
How old are you and please can you share your health and fitness journey to date?
I am 27 years old. I began my journey 19 months ago. Changing my eating habits allowed me to see results. Since then I have lost about 60 lbs. I have gained many lbs of muscle and have hit some pretty awesome PRs in the gym. I used to loathe myself. My weight/body was a darkness that affected every pet of my life. I suffered self-mutilation, depression, and an eating disorder. I was waiting for someone to fix my life. Somehow I realized it was only up to me. Through Gods strength I finally did something about it. I learned to love myself. To love my body, even while it is under construction.
What types of foods did you used to eat as a kid and young adult? What's changed since then?
Growing up we ate what was easy and cheap. So a lot of processed foods. Now I eat real food, I follow a Paleo lifestyle. I have done many rounds of whole30.
Do you play any sports or what sports do you like watching?
Absolutely love football. Go Broncos! I grew up playing soccer. In High School I played volleyball and soccer.
What are your interests, passion and what makes you smile?
Lifting heavy. Make up. Being outdoors.
What was the catalyst that sparked your lifestyle change?
I was tired of living in self-hate.
What are some of your dreams/goals you hope to achieve over the next 12 months?
Do one pull up. Squat 250. Gain muscle! Lose fat! Become a makeup artist.
What tips would you like to share with my readers about your transformation?
Positivity is key!!! Love yourself. Talk positive to yourself. Do not compare yourself to others.
Gorgeous gal, thank you so so much! I cannot wait to follow your progress and see you work those pull ups and gain that muscle! Oh and of course see your make up tips!!
You can follow Kristina too, head over to Instagram and watch her achieve those goals!
You can find me over on Instagram and Facebook and my latest newsletter HERE which you can find all my fav recipes! I would love you to share your journey with #TeamDani so we can watch you evolve.... SHARE IT HERE!!!
YOUR EVERYDAY FITNESS FOOD MOTIVATOR