Transformation Tuesday with Alfredo

"Don't start when you think the time is right."

This is the mantra of Alfredo, who is sharing his inspo for our Transformation Tuesday today. He emphasizes the importance of sticking to one's goal to achieve what we truly desire. GO ALFREDO!!!

transformationtuesday with AlfredoHow old are you and please can you share your health and fitness journey to date?

I am 32 years old. I started at 232lbs and about 30% body fat 8 months ago... Now I am about 12.5% body fat and weigh 175lbs.

What types of foods did you used to eat as a kid and young adult? What's changed since then?

A lot of junk food! Fast foods, lots of pizza and pasta. Since then I've changed to eat veggies, fruits, and lean meats.

Do you play any sports or what sports do you like watching?

I love playing billiards and bowling. I love watching the Cleveland Cavs, Browns, and Indians.

What are your interests, passion and what makes you smile?

Fitness is a huge passion in my life. Nothing brings a bigger smile to my face then to inspire and help others.

What was the catalyst that sparked your lifestyle change?

Seeing myself in the mirror. I knew I needed a change so I started my fitness journey and wasn't going to quit as I did multiple times in my life. Now was the time to stay dedicated and focused.

What are some of your dreams/goals you hope to achieve over the next 12 months?

I want to drop my body fat % to at least 8 or 9% and over the next 12 months I want to look into a career as being a fitness model.

What tips would you like to share with my readers about your transformation?

If you have a dream don't let doubt stop you. Strive towards your goals and smash them! Don't start when you think the time is right... Start now!

List your social media if you would like people to follow you

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If you have an inspiring lifestyle transformation success story like Alfredo, please share the love here.



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