Train like an athlete at the High Performance Centre

What a blast I had in Melbourne on Tuesday as I went for my 360 performance assessment at Fitness First's High Performance Centre on Collins St. You don't have to be an athlete to train like one. Here's was it's all about.... High Performance at Fitness First

• A specially designed MoveLab where our cameras and analysis software will record your movement, function and strength to provide an assessment and customised program
• A team of experts on hand to coach, motivate, support and analyse your training so you can continue to progress and achieve your goals
• Assessment options to track your performance including:  Postural analysis, strength, speed and agility tests; lean muscle mass, bone density and body fat distribution
• Signature High Performance Group Training Classes to deliver you maximum results in minimum time through a range of circuit and strength & conditioning experiences
• Continued access to your Group Fitness Classes with a new dedicated Recovery Studio to focus on stretching, release, and reconditioning programs

There are three key elements to Fitness First’s High Performance Centre:

Assess

• High Performance Score:  All members will receive a score based on a combined score across strength (max and dynamic), condition (speed and agility) and power
• 360° Performance Analysis:  A fully integrated analysis across four variables – Biology (body composition, metabolism, bone density), Conditioning (Aerobic Capacity), Strength (max strength & velocity) and Movement measured and recorded in our own MoveLab

Move

• Skills & Drills
• High Performance Circuit
• High Performance Strength
• High Performance Conditioning
• Reconditioning

Improve

Professional support:

• 1 on 1 Personal Training
• Periodised HP Group Training
• 12 Week Program Review

Club features:

• Free Weights
• Ground Base Hammer Strength Training
• Human Sport Cable Machines
• Woodway Performance Treadmills
• Cardio Conditioning
• 20m Athletic Track
• High Performance Strength Cages
• High Performance Training Equipment
• Olympic Lifting Platforms
• Group Exercise Studio
• Recovery Studio
• MoveLab

All in all a great workout and positive assessment for me, all normal. PHEW!

Don't forget to head down to your local Fitness First until the 17th May to workout for free. You're going to love it!

Do you prefer to workout at home or at the gym?

XxDani