Rocktober Challenge - 15 week Freeletics transformation challenge
Hello everyone! Ready for this months Rocktober fitness challenge? YOU ARE GOING TO LOVE THIS!!!
|Fitness Food And Style joins Freeletics|
Workout wherever you are at home, at the office, park etc... How cool is that? That is why I had to share it with you. You have a choice of which program suits you. My husband Adrian is also joining me along with my brother Daniel and a few other friends. We are pumped!!!!
The first set of exercises are pretty intense!!! 5 rounds of burpees, squats and sit ups. You start with 50, 40, 30, 20 & then finish off with 10 reps. As fast and hard as you can.
If yes, please visit Freeletics.com register and buy your preferred workout guide. Have a look at some of these amazing transformations for some inspiration;
Are you ready for your Freeletics transformation? Let the countdown begin.
Much love and friendship