Monster Muesli giveaways and competition
We have collaborated with Monster Muesli this week so please come and like their Facebook page. As a bonus you also have a chance to win a hand blender by submitting your favourite muesli recipe ideas CLICK HERE. So everyone's a winner, each entry receives a muesli sample! Open to Australian residents only.
Submit your recipe
My all time favourite recipe has to be my muesli bars. Especially with our kids back to school this week. So this is what I have submitted on their Facebook page. Make sure you like their page to be eligible for your chance to win the hand blender and receive your free muesli sample.
|healthy muesli bars|
200 g (2 cups / 7 oz) rolled oats1/2 cup desiccated coconut 1/2 teaspoon ground cinnamon1/2 cup cranberries1/4 cup honey or pure maple syrup1/4 cup macadamia nut oil (or you can use olive oil, coconut oil etc..)
Line your preferred baking tray with baking paper
Mix wet ingredients with dry
Spread and flatten with spatula and cook until golden brown
Another week and the sore muscles have subsided. Freeletics is amazing, I need to post my before pics pretty soon before I start becoming buff :-) ha ha
For those that want to join our 15 weeks challenge you have the option of registering for the free Aphrodite workout and if you like what you see, come buy a guide of your choice. I am doing the cardio program which has so many workout variations and totally challenging. I love it! Grab your Freeletics workout here.
Happy Monday and see you tomorrow!