Monday Mocktails

Ahhhh....mocktails, where have you been all my life? That's what the amazing Lee Squire (owner of Fernwood Ballarat) now says that she has been sober for 22 months after being an alcoholic for the past decade.

Last week Lee invited me to her Ballarat Fernwood Fitness club to showcase some amazing healthy versions of cocktails. To show her members how a few healthy ingredients (minus the liquor!) can still be satisfying especially to cool down after a hot workout.


Berry Squire Mocktail

3 Strawberries

3 Cherries

Lemon & lime juice

Drizzle of agave syrup

Crushed ice

Sparkling mineral water

(garnish with mint)


Have you got a special mocktail you would like me to make? List one ingredient below so I can make one for you too!

Much love & friendship,


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