MmmmMonday Banana Dairy Free Icecream

by Dani Stevens

You may recall our #noaddedsugar post on vanilla banana ice cream last month. To help me gear up for my new YouTube channel (yes that's right Dani TV) we have shared a quick video on how super easy and quick this recipe is to make. Our kids absolutely love it and I assure you they will lick the spoon before it hits their bowl!

5 Healthy Benefit Facts

Bananas

  1. Bananas make great snacks, delicious smoothies and ice creams
  2. Bananas are high in antioxidants, providing free radicals and protection from chronic disease
  3. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium
  4. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and build strong bones by increasing calcium absorption
  5. Constipated? High fibre in bananas can help normalise bowel motility

Dates

  1. Dates are one of the very best sweet and versatile foods that can regulate the digestive process
  2. Dates are a good source of various vitamins and minerals. They are a good source of energy, sugar and fibre
  3. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates
  4. The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis
  5. They contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K

Limes

  1. Like all citrus fruit Limes are rich in vitamin C. 100ml of our juice has 47mg of vitamin C - more than the 40mg recommended intake for a day
  2. Limes are also a good source of pectin, a type of soluble fibre
  3. Limes are very low in sugars which is why they taste sour
  4. The acid found in limes help clear the excretory system, easing constipation
  5. The citric acid in lime is a powerful fat burner. Your daily workouts will get a lot of fat-burning help from consuming lime juice
  6. You can squeeze a lime into water or orange juice. You will love it!

 

Have you ever made home made ice cream? I would love to read your comments below with your favorite recipes and feature yours on Dani TV.

Much love & friendship,

xxDani

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