She wrote to me saying you may not see a huge difference but she has measured herself and has lost over 2cms!!! She is pumped! I personally can see those love handles melting away too honey ;-)
How long are the workouts taking you? Are they difficult or are you getting stronger?
Oh my gosh this week was a killer for the workouts. I did one called Atlas and it nearly killed me. I seriously had sweat dripping off me after having to do the burpees, the froggie and the deep squats. So this week I can safely say that the workouts are getting harder!
What workouts did you do this week?
This week I got to do Aphrodite, burpee max, and ApolloN. Oh and how can I forget the Atlas. There have been squats, burpees, runs and leg raises and I am feeling great for it. I feel stronger in my legs and squats are feeling really good.
What are you eating and how did you go with New Years?
I went really well with food this week. The past week I felt icky and slow in my workouts on the days that I had chosen to eat whatever I wanted. This week I got back on track omelette's and swiss muesli for breakfast. Salad's with meat for lunch and meat and veg for dinner. I also made a yummy juice out of beetroot, carrot, apple and ginger as a refreshing snack.
New Year's was hard but I had a few Gin and Diet tonics to try not increase the intake of calories plus I only had a few because I had the kids to get up to in the morning. All in all a good week... Next week will be even better with out all this temptation!!
What's motivated you this week to exercise regularly and where have you been working out?This week I have been motivated by progress. You might not be able to see the progress in my pics, but I have lost 2 cm on the stomach and 1cm on each thigh. I am so happy with the progress! Honestly it feels so good to see the progress that eating right and being consistent with my exercise can bring. I can't wait for next week because I really think we will see a lot of progress in the pics.
What was the hardest thing you found this week with exercise and nutrition?
Nutrition... again! When we were doing a big road trip I found a salad sandwich which was better than the sausage rolls or Maccas option!
AMAZING effort!!! Keep up the fab work.
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