Fitness Transformation Tuesday story with Matt Weiss

  • Hey everyone my name is Matt Weiss and I am 22 years old. I started my transformation journey July 2011. I weighted 212lbs and had 21% body fat. I was very unhappy with the way my physique looked and I wanted to make a change. I am a college baseball player so I wanted to improve my athletic ability by getting more physically fit. I started working out 5-6 times a week and started to eat healthier. Diet was a huge part of my transformation. I would always lift weights before but my diet was terrible and I never saw good results. Once I tightened up my diet my weight andbody fat percentage just started to melt off. Now I weigh 182lbs with 5% body fat. I am so glad that I made the change become healthier and I will continue to improve my physique daily.
  • Growing up I use to eat tons of junk food. Foods very high in carbs and unhealthy fats. Stuff like McDonald's, Taco Bell, and Hardees were places I enjoyed eating. In high school me and my buddies would go out then get fast food late at night. I didn't think anything of it but then I started to know a change in my body. I found myself being tired a lot. When I got to college I ate the cafeteria food. They had buffet style which I loved. I would get pizza, fries, soda, etc. This is how most college kids ate so I didn't think anything of it, plus I enjoyed eating like this. A lot has changed since then with my diet. I know eat things like chicken, ground turkey, ground chicken, eggs, brown rice, oatmeal, almonds, etc. Now I am eating way less greasier foods. Diet is key if you are looking to transform your physique. You will never be able to out train a bad diet.
  • I play college baseball player.
  • I love hanging out with my friends and family. I also enjoy helping people out with diet and workout plans through my online personal training. Something that makes me smile is when me and my family are all together. Family time is very special to me.
  • Well freshman year I played baseball at Arkansas State. Everytime we did conditioning I would always finish last and be gasping for air. It would make me so mad because I was giving it my all and I still would finish pretty much last. I ended up redshirting their and when I had my going away meeting the coach told me if I didn't come back next year in shape then I wouldn't play. This made me so angry! I ended up not returning to Arkansas State. So I would say my coach their telling me that I needed to come in the next year in better shape. I am actually very thankful that he said that to me because that is what truly sparked my lifestyle change.
  • Since I have transformed my physique a lot of doors have opened for me. I am officially a sponsored athlete with the best supplement company in the world (Inner Armour). I plan to start doing fitness modeling and men's physique competitions also. Right now I am a semi-finalist for the bodyspace spokesmodel competition. I really hope that I make the finals and compete for the title in LA.
  • Something that I want everyone to know is that never listen to negativity. During my transformation process I had friends always trying to get me to go out and drink. Also sometimes even my family would give me a hard to because of the way I was eating. Stick to a plan and keep fighting through it, because in the end you will come out a champion.
  • Instagram: mattweiss_fitness
    Facebook: Matt Weiss Fitness
    Email me at if you're interested in my online personal training.

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