Day 5 TT12 - ab challenge
How is the weekend going my peeps?
I hope you are enjoying it!!! We are having a great time. Plenty of kids weekend activities and seen as I missed out on my morning run this morning, I will venture out later....can't wait. Didn't think I would miss it this much. It's been a long time!!!! Yes, in fact it's been 2 whole weeks. I better start reconditioning my body to running again seen as my 6km fun run is a couple of months away.
Out for dinner tonight, so I'm pretty happy to change dining environments from time to time :-)
Breakfast Strawberry and kiwi quinoa (splash of milk added after picture taken) latte
Workout today *** FYM August WOM A, interval & TT12 training completed *** This would be one of the toughest workouts I have done in a while, you know you're body is burning fat when you're sweat is beading in all the wrong places!!! Sorry I had to share! The fat is just melting away with this Fit Yummy Mummy system and I LOVE IT!!! There's a quote out there that refers to sweat as being the tears from fat, what a classic! I've never made anyone cry (ok maybe my Mum but hey that's what kids do, right?) but I'm going to make you cry fat, until there is no more tears left. You hear me!?? Morning snack yogurt with nuts & fruit Lunch Scrambled eggs wholemeal puffed rice squares
Ingredients 6 eggs handful of spinach piece of feta 1 tomato crushed garlic clove splash of milk
Method 1. Heat frying pan and spray with olive oil, sauté spinach and tomatoes with garlic 2. Light whisk eggs, add S&P 3. Pour into pan and crumble feta 4. With wooden spoon gently scrape eggs from edge of pan into centre until cooked to your liking
Serve with crusty bread. We went down the gluten free track and had wholemeal rice crackers and spread some avocado on them. Yum!
Afternoon snack Hummus with veggie sticks Dinner Home made pizza's & custard
Sweet custard (no added sugar) A very luscious, ray of golden sunshine, this supportive custard uses no sugar and is simply so creamy and light! The amazing Teresa does it again with her amazing custard recipe;
|With a sugar free shortbread cookie of course! ;-)|
Oh yeah..... I keep forgetting to mention that I drink at least 2 litres (33.8fl oz) of water per day. This is one of the tools to our fat loss especially during our ab challenge. Water! Water! Water!
What's your daily water intake? Have a wonderful Saturday night and see you again tomorrow!