Day 4 - no added sugar challenge
Hello my beautiful friends, how are you? Me? A little pressed for time tonight, so I will need to make this post real short and sweet. I also need to find MORE time and get stuck into Sarah Wilson's IQS ebook and get the nutritional table and food comparisons to you PRONTO!!!
What can you do to avoid eating sugar foods? Plan your meals. This is key! Even if it's for 2 days in advance. For an example;
Take your piece of fruit and walnuts when you go out.... to a play date, friends catch up, shopping WHEREVER?? You know what you are putting in your mouth rather than the muffins they will be serving or those nice smelling donuts you can smell in shopping centres!!! You are in control remember, if you want this you will pack your food and prep your meals.
Did my resistance training and man I ALWAYS get a complete body workout. I love the fact that it only takes me 15 minutes to workout in the comfort of our own home while I can still play with the girls. Had a refreshing dip in the pool afterwards with a cool down stretches.
Style update I get such a buzz when I can still look like the Gwen Stefani's of the world without paying the same price tag! Today I snapped up 3 pairs of jeans for $30! Back in the days I would've spent $250 on a PAIR of jeans alone!!! But no! Not today! They are such a lovely pastel colour, just the right summer denim to slip my legs into! Either go to your local Factorie store or simple buy online www.factorie.com.au and snap this bargain!
|Coloured denim in lemon, iceberg and baby pink|
YAY NO SUGAR TODAY!!!