Scrambled Tofu with Balsamic Glazed Tomatoes and Avocado

Always a winner when I am short on time and kids are hungry now! Tofu is a staple shopping item as I use it for either miso soup, crunchy tofu bites, great for sauces and of course this scramble sensation. 

I timed this on my Instagram stories tonight it only took 7 minutes to plate up. 

Scrambled Tofu with Balsamic Glazed Tomatoes and Avocado

serves 4


x2 packets (x1 soft x1 hard tofu)

2 spring onions

splash of olive oil

1-2 tsp tumeric

2 tsp curry powder

handful of fresh herbs (I used parsley and mint) 


Mash up the tofu with a fork in a bowl, add salt and pepper, tumeric and curry. 

Heat olive oil in a fry pan and sauté sliced spring onions (shallots) until aromatic.

Add a dash of curry powder to infuse in the oil for 30 seconds and place tofu mixture and simmer for 5 minutes.

Serve with toast, flat bread and fresh chunks of tomato, avocado with a drizzle of olive oil, balsamic vinegar and fresh herbs.

I hope you had a sensational Monday!


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