Cinnamon Water for Muscle Recovery and Weight loss

Anything that is backed by various health experts, you know I will give it a go! Cinnamon infused water makes for a wonder drink that has innumerable healing properties.

Research also says it can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight. The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that'll process food better.

But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy.

We all want to burn those fat cells right?

Also anyone who is suffering from joint pain or arthritis are generally advised to drink cinnamon water for relief; thanks to its anti-inflammatory properties that help reduce excessive pain. It also helps in boosting blood circulation inhibiting the development of conditions like arthritis.

Cinnamon, you are an incredible spice! It has antimicrobial and anti-parasitic properties making it one of the healthiest spices of all time.

Give it a try next time you fill up your water bottle and add 1-2 teaspoons! You will also have the best smelling breath!

Happy Friday.




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