MOVEmber 30 moves in 30 days
I was thrilled when the Movember crew asked me to be a Mo Sista and new MOVEmber ambassador as we change the face of men's health. So for those that can't grow a Mo, you can certainly take part in moving your body next month as we Mo Sista's move with you every day over 30 days. There is one week to register and be part of my team here or invite your friends and make your team own!
Movember is such a great cause and one that is really personal for me. Sadly, my grandfather passed away as a result of prostate cancer but I am so fortunate my Dad is a prostate cancer survivor, thanks to fantastic treatment available here in Australia which ended up saving his life.
Being married to my amazing man and having two young boys it's really important to me that they are able to open up and talk about things like their health.
So Move for Movember is a great way for me and you, to get involved with what is already a great organisation. It's about moving our bodies and encouraging our men to move with us.
I know I will be saying to my husband -- because we live beside the sea -- 'I don't care if the swell's not rocking, get out there and go for a swim'.
As a family we already have our family walks in the evening -- so this movement is really something the whole family can do.
You can read more about our Mo Bro's 30 days challenge in the Huffington Post article here. I look forward to sharing our weekly MOVES each week and please tag your pictures in social media under #Movember and #TeamDani so we can see you move.
There will be loads of fitspo on Movember.com with my weekly MOVE videos to keep you motivated and inspired to move your body as we encourage the men in our life to do the same.
There will be squats!
There will be heel kicks and much more... all you will need is your body and a park, office or home environment to bang out these workouts.
LET'S MOVE TOGETHER!!!
Your Everyday Fitness Food Motivator