"Family Focus 6 Week Course" EARLY BIRD SALE

60,000+ page views!!!! THANK YOU!!!

What else can I say but THANK YOU!!!! 

I was so amazed to log in this morning to see the amount of pages that have been viewed by all you wonderful people. I am honoured, I am grateful and so happy that my journey can be of some value in your lives. YOU mean so much to me so once again, thank you.

Workout
Neck update, all okay. Nothing major thank goodness. Just a nerve pinching the main brain stem from a muscular condition (sounds bad when I write it?). So all this rest I have done, has been great. I just need to make sure I listen to my body especially if I am running with my stitch, not to tense my neck and shoulder region. Or perhaps just stop for now until I get better.

I modified my FYM exercises today from the Transformation Kit so I mainly worked my lower body. I also added some additional squats, against our wall outside with a SB (swiss ball) to ease any pressure. Never workout in discomfort, listen to your body and rest when needed.

Breakfast
Chocolate protein waffles with greek yogurt and raspberries

Ingredients
1 scoop of coconut protein powder
2 tsp cacao powder
1 cup of blended oats (until flour form)
handful of walnuts (blended with oats into flour form)
2 eggs
splash of milk
vanilla essence
sprinkle of cinnamon
apple concentrate (or use a banana for the sweet factor)

 

Method
Mix dry ingredients well, add wet ingredients until you get a smooth batter for waffles (just thicker than my typical crepes mixture)




Morning snack
Strawberry coconut protein drink


Lunch
Quinoa salad sandwich
6 cherry tomatoes
1 latte

Afternoon
French toast with feta


Ingredients
eggs
feta
ricotta cheese
wholegrain bread
olive oil

Method
Whisk all ingredients together, dip bread into mixture and gently pan fry in olive oil until golden brown


Dinner
Mini beef hamburgers with corn on the cob and roasted carrot fries

Sorry dinner is a bit boring tonight, I am keeping it low key with cooking in the kitchen and didn't do much shopping so just using what ingredients we have in the fridge.

Ingredients
mince meat
garlic
herbs
1 egg
corn on the cob
carrots (cut in half and into long sticks)
cumin
coriander
S&P
honey
olive oil

Method
Mix mince meat with S&P, garlic, preferred herbs, eggs and roll into balls (I squash them into mini burgers for a quicker cooking process!)
Meanwhile clean and wash corn on the cobs and carrots. Boil in salty water. Just before carrots are tender, drain and mix some honey with olive oil, cumin, coriander, S&P and roast in oven until golden brown.

Hope you all had a sensational Thursday and once again apologies for the quick post. Off to Melbourne tomorrow to pick up my beautiful Mother that we haven't seen in over 3 months.

See you next time!!!! 

Xx Dani

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