Spirulina Green Smoothies
Apple doesn't fall far from the tree. Here's Zali 5 years ago sipping on her Shrek and Fiona green juice as she was a big fan when that movie came out.
Shrek and Fiona juice
1-2 cups of raw spinach
2-3 cups of coconut water
2tsp chia seeds
drizzle of maple syrup (optional if you prefer it sweeter)
Place all ingredients in blender and mix until combined. If too thick add liquid if you running add another banana or chia seeds.
Some things never change. If you start them young, they will see what you drink and want some. We still have our daily green smoothies and if you join the list you receive my FREE Green Smoothie recipes loaded with goodness.
So what is Spirulina?
This blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina is renowned for its intense flavor and even more powerful nutrition profile! It grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.
What are the benefits of Spirulina?
Spirulina is a natural and miracle micro “algae” (cyanbacteria) powder that is incredibly high in protein (60-70%) helps you stay focused and nourished as it's got a good source of antioxidants, B-vitamins and amino acids which quickly absorbs into our bodies.
I'm a huge fan of Spirulina as it contains natural iron (a huge bonus since I'm all plant based these days) that my body loves! It supports our brain function and energy metabolism without any tummy troubles.
Here's what happened on hump day;
Let me know how you're going with our daily steps and tag me over on Instagram #ds365. I went off the hook with over 20,000 steps as I decided to take my meetings for a "walk and talk."
365 Lifestyle Motivator