Monday Meal planner with Push Ups!
The start of another week to this fabulous year! February saw us host the No Added Sugar #NASwithDani challenge which was a huge success and my No Added Sugar FREE eBook will be out soon for your to enjoy the amazing recipes that were shared! This month of course brings another challenge, one of my favourites, the March Push Ups and Eat Your Greens Challenge! Check it out here and be sure your tag all your wonderful creations to #pushupsandgreens
Now lets start prepping for the week ahead!
Monday
Breakfast Fully Raw Apple Cereal with Cinnamon
Snack Dip with Crackers
Lunch Salmon Salad
Dinner Meatballs with steamed veggies and wholemeal spiral pasta
Tuesday
Breakfast Quinoa with Strawberry, Kiwi and Raspberries
Snack 100% Fruit Cake
Lunch Fig and Pear Walnut Salad
Dinner Honey soy chicken with potato salad and roasted chip carrots
Wednesday
Breakfast Green Smoothie
Snack Almond Fritters with raspberry sauce
Lunch Maple Tahini Lentil salad
Dinner Mini Meatloaf with Greek Garden Salad
Lunch Healthy Chicken Caesar Salad
Dinner BBQ Salmon
Friday
Breakfast Banana, walnut and strawberry organic wholemeal flakes
Snack Chocolate Protein Power Balls by The Healthy Chef
Lunch Ham and Cheese Pizza Pockets
Dinner Chicken mushroom ragout served with cous cous
I hope you have a fab week and enjoy those 30 push ups a day! It might sound hard but it truly isn't - it is just 10 at breakfast, 10 at lunch and 10 at dinner! Get the whole family, friends and work colleagues involved and work those muscles! They will thank you at the end of it! Before and after shots always help to track your progress. You will be super surprised at the difference it will make.
Happy Monday beautiful!
Xx Dani Stevens
Your Everyday Fitness Food Motivator