Today's topic is something I have been meaning to share in a while. I receive a lot of emails and messages about ladies who battle with their weight loss "stress" journey.  They are constantly feeling tired and fatigued, experience daily anxiety episodes or have created an emotional eating habit. This is where many turn to and rely on the ‘wine o’clock’ happy hour most nights of the week. This is simply a form of self sabotage that creates mid to long term health issues.

All these factors may be impacting their health and weight gain stress but most of all their state of mind.

I recently had a great chat with Georgia Foster who is an expert in alcohol reduction, dealing with anxiety and emotional overeating.

Georgia has been living in London for 22 years where she had a very busy clinic working with women and men from all walks of life.  She is back living in Melbourne, with her partner and triplet boys and loving it.

How gorgeous are they! 

Did you know?

 - Australian women have overtaken their daughters when it comes to risky drinking.

 - More women in their 50s exceed the lifetime risk guidelines for alcohol consumption than those aged 18 to 24 for the first time.

 - People in their 50s are consuming 11 or more standard drinks on a single occasion.

For more statistics check out this great article from The Age.  

Georgia's on-line program's have helped 10,000's of people around the world feel better from the inside out.

Her unique approach has been featured regularly in The Times, The Daily Mail, Psychologies Magazine, The Morning Show, Sky News just to name a few.

Here is a recent article I loved reading in The Daily Mail. 

What I love about Georgia's approach it is backed by some well-known neuroscientists and it's all good news.  Our brains are durable and flexible to change and with the right tools healthier habits emotionally and physically can occur.

What I love about Georgia's approach it is backed by some well-known neuroscientists and it's all good news.  Our brains are durable and flexible to change and with the right tools healthier habits emotionally and physically can occur.

All Georgia's on-line program's you can try the first day for free and her Drink Less Mind seminars run reguarly around Australia. So log on and start to enjoy your life more right now! 

Georgia Foster World Renowned Hypnotherapist 

You can connect daily with Georgia on her Facebook and Twitter pages as well. 

Thanks Georgia for all your amazing courses to help our Dani & Co. Community live a happy and healthy life. I'm truly grateful our paths have crossed.  

"COURAGE TO START,

FAITH TO FINISH."  

XxDani

365 Lifestyle Motivator