Food HERO Hummus

One of the most practical dips, spreads and condiments on the planet. So easy to make and a healthy alternative for your kids sandwiches instead of margarine and butter.

Chickpeas (like other legumes eg: beans, peas and lentils) are loaded with vitamins and minerals known to benefit our bodies and are prized for their high protein and fibre content.



2 cups of cooked chickpeas (use either canned or soak the night before and boil until soft) Drizzle of olive or macadamia oil Crushed garlic 1 tablespoon of tahini & handful of chopped coriander Squeeze of 1-2 limes or lemons Sprinkle of cumin and smoked paprikA Salt & pepper


Combine all ingredients in the food processor. until it becomes very smooth, 1 to 2 minutes.

Brilliant! Easy and delicious. Thanks Terase for a great day cooking with you at The Fig Tree restaurant and showing me a taste of our beautiful local Byron Bay produce!!!

Luckily there were left overs when I got home last night ;-)

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Your 365 Fitness Food Motivator